Question: How Do You Sleep With Obstructive Sleep Apnea?

What aggravates sleep apnea?

The most common type of apnea is obstructive sleep apnea, which occurs when muscles in back of the throat lose their tone, resulting in upper airway collapse.

“Obesity, increasing age and being male are the main risk factors,” says Dr.

Foldvary.

“Drinking alcohol and sleeping on your back can aggravate the condition.”.

What is the best position to sleep with sleep apnea?

Side sleeping is the preferred position for helping calm your sleep apnea. Sleeping on your right side reduces snoring and encourages blood flow.

How do you sleep with sleep apnea?

Sleep apnea is a condition that causes you to stop breathing for short periods while you’re sleeping. People with sleep apnea don’t take in enough oxygen….Sleep apnea lifestyle remediesMaintain a healthy weight. … Try yoga. … Alter your sleep position. … Use a humidifier. … Avoid alcohol and smoking. … Use oral appliances.

Does sleeping elevated help with sleep apnea?

Sleeping on your back with your body elevated from the waist up may help keep your airway from collapsing and, in turn, improve your condition, the American Sleep Apnea Association says. Use foam wedges, not soft pillows.

How can I sleep with sleep apnea without CPAP?

5 Sleep Apnea Treatment OptionsOral Appliances. Just as there are dental professionals who specialize in orthodontics or dental implants, there are also those who can help with sleep apnea. … Oral Surgery. In some cases, genetics can be the cause of sleep apnea. … Weight Loss. … Positional Therapy. … Inspire Therapy.

Is Sleeping on your left side bad for your heart?

If you sleep on your right side, the pressure of your body smashes up against the blood vessels that return to your ticker, but “sleeping on your left side with your right side not squished is supposed to potentially increase blood flow back to your heart.” And anything you can do to help your most important organ pump …