Quick Answer: What Supplements Reduce Estrogen Levels?

How can I lower my estrogen levels quickly?

Share on Pinterest Certain foods, such as flaxseed, may help lower estrogen levels….Eating certain foods may reduce the body’s levels of estrogen, including:cruciferous vegetables, such as broccoli, cabbage, cauliflower, and kale.mushrooms.red grapes.flaxseeds.whole grains..

What vitamins to take to lower estrogen?

High blood levels of vitamin D linked to reduced estrogen – and potentially lower breast cancer risk. Can taking daily vitamin D supplements decrease sex-hormone levels and thereby potentially reduce the risk of breast cancer in older women?

What happens when you have too much estrogen?

High levels of estrogen may put you at higher risk of blood clots and stroke. Estrogen dominance may also increase your chances of thyroid dysfunction. This can cause symptoms such as fatigue and weight changes.

How can I naturally reduce estrogen?

One of the best ways to block estrogen is by eating cruciferous vegetables. These vegetables have a high level of phytochemicals and work to block estrogen production. Cruciferous vegetables can be cooked in a number of ways. Some of them, including broccoli and cauliflower, taste good raw.

What foods cause high estrogen?

11 Estrogen-Rich FoodsHow do phytoestrogens affect your health? Phytoestrogens have a similar chemical structure to that of estrogen and may mimic its hormonal actions. … Flax seeds. … Soybeans and edamame. … Dried fruits. … Sesame seeds. … Garlic. … Peaches. … Berries.More items…•

Does vitamin C raise estrogen levels?

Estrogen. Taking vitamin C with oral contraceptives or hormone replacement therapy might increase your estrogen levels.

What is the best vitamins to take for hormonal imbalance?

What Vitamins can help to balance hormones?Vitamin D and thyroid dysfunction. Vitamin D can help play a part in regulating insulin and the thyroid hormone. … Vitamin B6 and PMS. Vitamin B6 can help alleviate some of the symptoms of premenstrual syndrome (PMS), such as mood changes and irritability. … Vitamin E and menopause.

How do I balance my hormones with too much estrogen?

Eat a whole food nutrient dense diet. It’s also important to consume adequate amounts of fiber. Fiber helps remove excess estrogen from the body and helps stabilize blood sugar levels which is critical for optimal hormone balance.

How can I flush excess estrogen?

Healthy bowel movements are one of the most important methods of elimination of metabolized estrogens….Cruciferous vegetables are considered to be amongst the healthiest foods for supporting optimal estrogen detoxification. … Foods high in flavonoids have also been shown to have a positive influence on estrogen levels.More items…